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Yesterday my caloric intake was "Poor" but I'm not concerned. I need to moderate my increases in body fat. I ate at 84% of goal. Yesterday was also a lift day. I exceeded my protein goal and met all activity goals. BF down 0.3% and is still out of range...
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73.2 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Poorly.
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2327 kcal
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Fat: 104.78g | Prot: 118.40g | Carbs: 229.20g.
Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Mahatma Jasmine Rice, Chicken Curry. Dinner: Summer Fresh Tuscan Bean Salad, Land O'Lakes Salted Butter, Spring Creek Barbeque Corn on The Cob, Shrimp, Red Lobster Snow Crab Legs. Snacks/Other: 2% Fat Milk, Carrot Cake with Icing, Kroger Ice Cream Sandwiches - Chocolate Chips. more...
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Losing 3.5 kg a Week
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