Weigh In record (no journal entry) for 13 July 2019
|
67.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2681 kcal
|
Fat: 73.44g | Prot: 141.79g | Carbs: 359.11g.
Breakfast: Tesco Medium Eggs, Heinz Baked Beans , Asda Hash Browns, Brown Bread. Lunch: French Rolls , Grenade Carb Killa Jaffa Quake. Dinner: Aldi Chunky Oven Chips, Sharwood's Poppadoms, Sharwood's Balti Cooking Sauce, Brown Rice, Chicken Breast. Snacks/Other: Ambrosia Devon Custard, Sponge Cake . more...
|
|
1715 kcal
|
Exercise:
Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|