Weigh In record (no journal entry) for 13 July 2019
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67.0 kg
Lost so far: 30.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 47.70g | Prot: 85.24g | Carbs: 117.58g.
Breakfast: Alpro Soya Cherry & Blueberry Yoghurt, Nectarines , Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries, Fried Egg without Fat. Lunch: Eat Real Hummus Chips, Morrisons Light Mayonnaise, Tesco Free from Seeded Brown Roll, Chicken Breast (Skin Not Eaten). Dinner: Eat Real Hummus Chips, Mrs Elswood Haimisha Pickled Cucumbers, Morrisons Jalapeno Houmous, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Snacks/Other: Oil Popped White Popcorn , Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 3.2 kg a Week
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