Weigh In record (no journal entry) for 13 July 2019
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92.3 kg
Lost so far: 11.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 67.96g | Prot: 33.59g | Carbs: 146.50g.
Breakfast: Kellogg's Sultana Bran with Semi-Skimmed Milk, Tea with Skimmed Milk. Dinner: Nando's Coleslaw (Regular), Nando's Chips (Regular), Nando's Portobello Mushroom & Halloumi Cheese Burger. more...
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Losing 3.2 kg a Week
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SylvieStar's Weight History
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