Weigh In record (no journal entry) for 13 July 2019
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59.0 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 51.41g | Prot: 139.82g | Carbs: 177.50g.
Breakfast: Tesco Plums, Grenade Carb Killa Protein Spread, Anchor Spreadable Butter, By Sainsbury's Medium Wholemeal, Two Chicks Free Range Egg White, Egg, Tesco Watermelon, By Sainsbury's Avocado, Morrisons Naturally Wonky Berries, Blue Diamond Almond Breeze (Unsweetened). Dinner: Tesco Red Pepper, By Sainsbury's Brown Rice, By Sainsbury's Chilli Con Carne Cooking Sauce (Hot), By Sainsbury's Whole Chicken Breast Fillets, By Sainsbury's Chopped Spinach, Sainsbury's Basics Red Kidney Beans in Water. Snacks/Other: Oranges , Fibre One Chocolate Fudge Brownie, Breyers Delights Creamy Chocolate Ice Cream, Emmi Skinny Caffe Latte, Wall's Mini Twister, Nescafe Dolce Gusto Flat White, Myprotein Impact Whey Protein - Chocolate Brownie. more...
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Losing 6.4 kg a Week
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KitkatJC's Weight History
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