Weigh In record (no journal entry) for 13 July 2019
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52.6 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 30.56g | Prot: 85.69g | Carbs: 175.93g.
Breakfast: Tesco Chestnut Mushrooms , Tesco Baby Spinach, Tomatoes, Baked or Grilled Salmon. Lunch: Soreen The Original Malt Loaf. Dinner: Tesco Finest Beef Burgers. more...
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steady weight
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rachel1471's Weight History
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