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Managed to loosen up enough to get the scales to the floor this morning :-) Still in awful pain though. Back on the painkillers,and I suppose I'll have to go to the doc's and set up an appointment for physio even though what I need is osteo and the appointment will be so far in the future I'll probably have healed up by then anyway. I got one of those ketone analysers too, the breath ones. I recommend it! It's fascinating to see where you are on the meter and the effect of what you eat. I was .10 (the lightest of light ketosis) yesterday till I ate some peanuts (well, a bag of them) and that put me out of even light ketosis, back to 0.0 on the meter. Today I'm .10 again so I'm in the beginnings of light ketosis once more. I have pork and olives lined up for today so let's see how that affects me. Fun, eh?
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128.8 kg
Lost so far: 15.0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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Losing 3.2 kg a Week
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