Weigh In record (no journal entry) for 12 July 2019
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69.6 kg
Lost so far: 12.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 46.40g | Prot: 67.60g | Carbs: 133.04g.
Lunch: By Sainsbury's Brown Baguette, Sliced Ham (Extra Lean) . Dinner: Sainsbury's White Burger Buns, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Grilled) , House Salad. Snacks/Other: Danone Oykos Salted Caramel. more...
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Losing 0.1 kg a Week
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