Weigh In record (no journal entry) for 12 July 2019
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66.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 55.40g | Prot: 96.57g | Carbs: 281.54g.
Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk, Sugar, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: Mr Porky Pork Scratchings, Tesco Dolly Mixtures, Grenade Carb Killa Jaffa Quake. Dinner: Aldi Potato Waffle, Warburtons Medium Sliced White Bread, Birds Eye Cod Fish Fillet Burgers. Snacks/Other: Ryvita Crackerbread. more...
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2401 kcal
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Exercise:
Running - 10/kph - 40 minutes, Working - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Jasonschofield1's Weight History
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