Weigh In record (no journal entry) for 12 July 2019
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127.4 kg
Lost so far: 0 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 26.27g | Prot: 87.06g | Carbs: 180.76g.
Breakfast: Tea with Semi-Skimmed Milk, Mushrooms (with Salt, Drained, Cooked, Boiled), Kiwi Fruit, Spinach , Tesco Smoked Bacon Medallions, Tesco Tinned Tomatoes, Linda McCartney Vegetarian Sausages, Poached Egg , Water, Albany Low G.I. Seeded Brown Bread. Dinner: Tea with Semi-Skimmed Milk, Minced Beef (95% Lean / 5% Fat) , Co-Op Tomato & Basil Pasta Sauce, Tagliatelle. Snacks/Other: Tea with Semi-Skimmed Milk, Bananas. more...
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Losing 0.1 kg a Week
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Shari-2871's Weight History
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