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Waist 26.25
Hips 37.25
Body fat 22.35%
Not too sure where the weight came from - possible water retention. Need to keep a closer eye on my diet.
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59.9 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 7.37g | Prot: 84.27g | Carbs: 96.52g.
Breakfast: Tesco Plums, Tesco Watermelon. Dinner: Tesco Red Pepper, By Sainsbury's Brown Rice, By Sainsbury's Chilli Con Carne Cooking Sauce (Hot), By Sainsbury's Whole Chicken Breast Fillets, Sainsbury's Basics Red Kidney Beans in Water, By Sainsbury's Chopped Spinach. Snacks/Other: Wall's Mini Twister, Co-Op Mini White Rolls. more...
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Gaining 1.6 kg a Week
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KitkatJC's Weight History
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