Weigh In record (no journal entry) for 12 July 2019
|
90.3 kg
Lost so far: 6.8 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
|
1170 kcal
|
Fat: 34.84g | Prot: 51.47g | Carbs: 162.69g.
Breakfast: Twinings Earl Grey Tea with Semi-Skimmed Milk, Activia Strawberry Yogurt, Bananas. Lunch: Tesco Tuna Chunks in Brine, Tesco Light Mayonnaise, Tea with Milk, White Grapes, Apples, Tesco Wholemeal Deli Rolls. Dinner: Tesco Tiger Bread Loaf, Poached Egg . Snacks/Other: Tesco Chocolate & Nut Cones. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clairel1's Weight History
|