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11st 9
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73.9 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 52.29g | Prot: 100.02g | Carbs: 130.04g.
Breakfast: Tesco Semi-Skimmed Milk, Slim Zest High Protein Diet Shake Chocolate, Smooth Peanut Butter, Tesco UHT Unsweetened Soya Milk, Bananas. Lunch: Boiled Egg. Dinner: Sweet Red Peppers , Courgette, Aubergine, Tesco Smoky Cajun Pork Loin Steaks. Snacks/Other: Red Table Wine , Asda Red Seedless Grapes, Tesco Blueberries, Strawberries , Tesco Seafood Sticks, Shandy. more...
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Losing 1.4 kg a Week
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Martine smith's Weight History
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