Weigh In record (no journal entry) for 12 July 2019
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67.5 kg
Lost so far: 30.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 53.73g | Prot: 49.64g | Carbs: 218.20g.
Breakfast: Morrisons Red Smoothie, Nature's Path Nice and Nobbly Granola, Heinz Reduced Salt & Sugar Tomato Ketchup, Tropicana Orange Juice Original (with Juicy Bits), Fried Egg without Fat, Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries. Lunch: Garbanzo Bombay Firecracker, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Genius Cranberry and Oat Breakfast Bake, Cucumber (Peeled). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Onions, Sweet Red Peppers, Chicken Thigh (Skin Not Eaten), Stuffed Green Olives, Tesco Wholegrain Rice & Quinoa, Yellow Sweet Corn. Snacks/Other: Swedish Glace Soya Ice Cream, Sweet Freedom Choc Shot, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 0.6 kg a Week
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