Weigh In record (no journal entry) for 09 January 2013
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72.1 kg
Lost so far: 25.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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1344 kcal
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Fat: 48.03g | Prot: 46.76g | Carbs: 163.90g.
Breakfast: Mangoes & Passionfruits Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Red Delicious Apples, Pepper or Hot Sauce, Spicy Tomato & Lentil Soup. Dinner: Red Tomatoes (Canned), Butcher's Choice Cumberland Sausages, Sundried Tomato & Garlic Cous Cous, Cooked Brussels Sprouts (from Fresh), Sweet Red Peppers, Onions, Pepper or Hot Sauce. Snacks/Other: Chocolate Dessert, Lifestyle Ginger Herbal Tea. more...
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2335 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Losing 3.2 kg a Week
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