Weigh In record (no journal entry) for 12 July 2019
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48.5 kg
Lost so far: 3.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 30.40g | Prot: 51.65g | Carbs: 168.93g.
Breakfast: 全家 豬肉咖哩烏龍麵, 7-11 大冰美. Dinner: 卜蜂 輕食沙拉胸, 7-11 火腿蛋沙拉通心麵. Snacks/Other: 紅豆薏米湯, DV 醇養顏, 紅豆薏米湯. more...
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Losing 0.7 kg a Week
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