northernmusician's Journal, 11 Jul 19

Static. :)
90.3 kg Lost so far: 0 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2019:
1673 kcal Fat: 120.07g | Prot: 105.75g | Carbs: 51.00g.   Breakfast: Ground Beef (Cooked), Scrambled Egg (Whole, Cooked), Butter, White Bread. Lunch: Almonds, Dry Roasted Sunflower Seeds (with Salt Added). Dinner: Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Mixed Salad Greens, Chicken Breast. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), Blue Diamond Whole Natural Almonds. more...
steady weight

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northernmusician's Weight History


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