Weigh In record (no journal entry) for 11 July 2019
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103.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2545 kcal
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Fat: 112.28g | Prot: 163.20g | Carbs: 205.54g.
Lunch: Asda 35% Less Fat Three Cheese & Onion, Savour Bakes Sesame Crispbreads, Kingsmill 50/50 Bread, Asda Chicken Curry Soup, Asda Vitamin Boosting Strawberry Yogurt Drink. Dinner: Asda British Chinese Leaf, Hard-Boiled Egg , White Potatoes (Flesh and Skin, Baked), Asda Mild Cheddar Cheese , Asda 50% Less Fat Mature Cheese, Sardines, Asda Pitted Black Olives, Tesco Sliced Pickled Beetroot, Bramwells Silverskin Pickled Onions, Cucumber, Tomatoes. more...
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2891 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
Still going the right direction...
11 Jul 19 by member: legendgary
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legendgary's Weight History
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