Weigh In record (no journal entry) for 11 July 2019
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84.4 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 29.63g | Prot: 53.32g | Carbs: 92.68g.
Breakfast: Hovis Tasty Wholemeal, Fried Egg with Fat. Lunch: Heinz Baked Beans , Asda Chunky Oven Chips, Fried Battered Haddock. Snacks/Other: Snack a Jacks Salt & Vinegar. more...
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Losing 3.2 kg a Week
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Steelydan72's Weight History
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