Weigh In record (no journal entry) for 11 July 2019
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67.0 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 79.19g | Prot: 145.99g | Carbs: 255.26g.
Breakfast: Brown Bread, Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Walkers Salt & Vinegar Crisps (25g), Walkers Salt & Vinegar Crisps (25g), Granny Smith Apples, Grenade Carb Killa Jaffa Quake, Orange. Dinner: Nestle Yorkie Biscuit, Mars Milky Way, Tesco Baby New Potatoes, Carrots , Cabbage , Tesco Lamb Leg Steaks. Snacks/Other: Sci-MX Ultra Whey Protein, Sainsbury's Semi-Skimmed Milk. more...
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2563 kcal
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Exercise:
Running - 13/kph - 25 minutes, Working - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Jasonschofield1's Weight History
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