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this is amazing. I was 77.8kgs two days ago and have already lost 1kg which is just the boost I needed honestly. having a one meal diet without actually eating restricted foods. going well for me so far Alhamdulillaah I'm happy. let see how it goes
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76.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 47.64g | Prot: 44.87g | Carbs: 179.15g.
Dinner: Sainsbury's Dark Sweet Cherries, Coffee (Instant) , Pepperoni Pizza , Guava Juice Drink, Sainsbury's Double Chocolate Cookies. more...
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Gaining 0.1 kg a Week
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