Weigh In record (no journal entry) for 11 July 2019
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67.6 kg
Lost so far: 29.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 51.61g | Prot: 61.36g | Carbs: 188.45g.
Breakfast: Blueberries, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Nature's Path Nice and Nobbly Granola, Fried Egg without Fat, Heinz Reduced Salt & Sugar Tomato Ketchup, Morrisons Red Smoothie. Lunch: Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Garbanzo Bombay Firecracker, Genius Cranberry and Oat Breakfast Bake, Cucumber (Peeled). Dinner: Stuffed Green Olives, Yellow Sweet Corn , Tesco Wholegrain Rice & Quinoa, Pepper or Hot Sauce, Onions, Chicken Breast (Skin Not Eaten), Sweet Red Peppers, Chicken Thigh (Skin Not Eaten). Snacks/Other: Pip & Nut Crunchy Maple Peanut Butter, Sweet Freedom Choc Shot, The Coconut Collaborative Little Choc Pots, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 0.6 kg a Week
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