Weigh In record (no journal entry) for 11 July 2019
|
92.3 kg
Lost so far: 11.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1906 kcal
|
Fat: 46.38g | Prot: 45.48g | Carbs: 224.57g.
Breakfast: Kellogg's Sultana Bran with Semi-Skimmed Milk. Lunch: Tesco Honeydew Melon, Dry Whole Wheat Pasta, Spinach, Peaches, Aldi Lighter Than Light Mayo, Tesco Strawberries, Asda Frozen Peas. Dinner: Burger King Veggie Bean Burger. Snacks/Other: Echo Falls White Wine Spritzer, Chocolate Chip Biscuit, Maltesers Maltesers. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SylvieStar's Weight History
|