Weigh In record (no journal entry) for 11 July 2019
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109.1 kg
Lost so far: 12.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 72.95g | Prot: 36.47g | Carbs: 6.46g.
Lunch: Nixe Sardines in Sunflower Oil, Olive Oil, Butter, Egg, Cauliflower, Tesco Baby Spinach, Kiri Cream Cheese. more...
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Losing 0.7 kg a Week
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