Weigh In record (no journal entry) for 11 July 2019
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48.6 kg
Lost so far: 3.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 43.68g | Prot: 44.10g | Carbs: 129.17g.
Breakfast: 煎餃, 台畜 小熱狗, 煎雞蛋, 7-11 大冰美. Dinner: 全家 莎莎烤雞麵沙拉, 桂格(Quaker) 經典顆粒燕麥. Snacks/Other: DV 醇養顏, 紅豆薏米湯. more...
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Losing 1.1 kg a Week
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