Weigh In record (no journal entry) for 10 July 2019
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88.5 kg
Lost so far: 14.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 40.35g | Prot: 67.75g | Carbs: 165.60g.
Breakfast: Coffee, International Delight Hazelnut Coffee Creamer, Skippy Natural Creamy Peanut Butter, Nice! 100% Pure Honey, Kroger Old Fashioned Oatmeal, Great Value Non-Dairy Coffee Creamer, McCormick Ground Cinnamon. Lunch: Land O'Lakes Large Brown Eggs. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Butterball 97% Lean Ground Turkey, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking). Snacks/Other: Skippy Creamy Peanut Butter, Strawberries, Blueberries, Chiquita Banana. more...
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3285 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Elliptical - 20 minutes, Treadmill - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Phoenix love's Weight History
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