Weigh In record (no journal entry) for 01 September 2018
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103.4 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1552 kcal
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Fat: 56.86g | Prot: 63.57g | Carbs: 186.75g.
Breakfast: Orange Juice , Semi-Skimmed Milk, Asda Protein Oaties, Tetley Tea with Semi-Skimmed Milk. Lunch: Marks & Spencer Free Range Egg Mayonnaise Sandwich, Flapjack. Dinner: Tesco Prawn Cocktail, Birds Eye Frozen Peas, McCain Original Oven Chips, Whitby Breaded Scampi, Coca-Cola Diet Coca-Cola (Can). Snacks/Other: Tesco Orange Squash. more...
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3735 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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SylvieStar's Weight History
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