Weigh In record (no journal entry) for 09 January 2013
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99.8 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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2043 kcal
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Fat: 93.89g | Prot: 68.22g | Carbs: 229.17g.
Breakfast: Whole Grain, Granulated Sugar Organic, Heavy Cream (Double Cream), Triple Layer Toffee Cake. Lunch: Milk Chocolate Digestive, Cherry and Blueberry Yoghurt, Butter (Salted) , Toastie Thick White , Wafer Thin Honey Roast Ham, Cream Cheese. Dinner: Creme Egg Minis, Mini Breast Fillet (1), Latte (Grande), Digestives Medley, Baked Mini Cheddars. Snacks/Other: Wafer Thin Honey Roast Ham, Milk Chocolate Digestive, Milk Chocolate Digestive, Nice Biscuits. more...
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Losing 3.2 kg a Week
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MrGoodnight's Weight History
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