Weigh In record (no journal entry) for 10 July 2019
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109.2 kg
Lost so far: 12.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 100.48g | Prot: 69.04g | Carbs: 7.57g.
Lunch: Butter , Olive Oil , Aubergine, Asda Cauliflower , Chicken Breast. Snacks/Other: Tomatoes, Green Peppers , Nixe Sardines in Sunflower Oil, Turkey Salami, Egg, Asda Extra Thick Double Cream, Butter. more...
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Losing 1.1 kg a Week
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