Weigh In record (no journal entry) for 10 July 2019
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73.6 kg
Lost so far: 5.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 63.43g | Prot: 103.72g | Carbs: 15.27g.
Breakfast: Semi-Skimmed Milk, Black Tea, Egg Yolk , Aldi Unsmoked Back Bacon, Tesco Mushrooms, Egg, Semi-Skimmed Milk, Black Tea. Lunch: Tesco Raspberries, Tesco Strawberries, Aldi Double Cream, Hartley's Sugar Free Strawberry Jelly, Mixed Salad Greens, Hellmann's Real Mayonnaise, Asda Thick Sliced Butter Roast Turkey, Cloud Bread. Dinner: Tesco Raspberries, Aldi Double Cream, Hartley's Sugar Free Strawberry Jelly, Aldi Classic Balsamic Vinegar Dressing, Tesco Avocado , Olive Oil , Tesco Chicken Breast Fillets (130g), Co-Op Manzanilla Olives, Tesco Red Pepper, Tesco Radish, Mixed Salad Greens. more...
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Losing 1.9 kg a Week
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