madlizzie1's Journal, 10 Jul 19

madlizzie1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 July 2019

66.6 kg Lost so far: 6.9 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2019:

1086 kcal

Fat: 24.47g | Prot: 56.00g | Carbs: 160.37g. Breakfast: Nutella Hazelnut Spread, Coffee with Milk, Tesco Seedless Green Grapes, Raisins (Seedless), Aldi Porridge Oats. Dinner: White Rice (Long-Grain) , Peas and Carrots, Tesco Chicken Breast Fillets (130g). Snacks/Other: Peaches , Tesco Pink Lady Apples. more...

2772 kcal

Exercise: Housework - 2 hours, Walking (moderate) - 5/kph - 45 minutes, Fitbit - 21 hours and 15 minutes. more...

Losing 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

madlizzie1's Weight History

View Complete History

madlizzie1's Journal, 10 Jul 19

Submit a Comment

madlizzie1's Weight History