Weigh In record (no journal entry) for 10 July 2019
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76.9 kg
Lost so far: 4.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 23.82g | Prot: 51.71g | Carbs: 201.49g.
Breakfast: Morrisons Swiss Style Muesli, Tesco Semi-Skimmed Milk. Lunch: John West No Drain Tuna Steak in Brine, Aldi Bagel, Morrisons Light Mayonnaise. Dinner: Blue Dragon Sweet & Sour Stir Fry Sauce , Amoy Straight to Wok Medium Noodles, Tesco Redmere Farms Vegetable Stir Fry. more...
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Losing 2.2 kg a Week
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katharine81's Weight History
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