Weigh In record (no journal entry) for 10 July 2019
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92.5 kg
Lost so far: 10.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 44.02g | Prot: 56.84g | Carbs: 177.06g.
Breakfast: Kellogg's Sultana Bran with Semi-Skimmed Milk. Lunch: Tesco Mango Chunks, Tesco Strawberries, Dry Whole Wheat Pasta, Spinach, Aldi Lighter Than Light Mayo, Asda Frozen Sweetcorn. Dinner: Asda Lighter Grated Cheese, Heinz Reduced Sugar & Salt Baked Beans, Egg (Whole), Frylight Extra Virgin Olive Oil Spray. Snacks/Other: Lindt 70% Dark Chocolate, Tesco Finest Victoria Sponge. more...
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Losing 1.9 kg a Week
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SylvieStar's Weight History
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