Weigh In record (no journal entry) for 09 January 2013
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73.0 kg
Lost so far: 22.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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2850 kcal
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Fat: 57.06g | Prot: 85.71g | Carbs: 436.96g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Scotch Pies. Snacks/Other: Lager, Multigrain Bread, Fruitcake, Banana Muffin, Mixed Grain Bread (Includes Whole Grain and 7 Grain). more...
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2994 kcal
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Exercise:
Shopping - 1 hour and 10 minutes, Walking (brisk) - 6.5/kph - 3 hours and 5 minutes, Housework - 1 hour and 20 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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