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Yesterday I ate "Poorly" at 93% of goal, exceeded my protein goal and met all activity goals. BF up 0.1% and is out of range...
Lift Day!!!
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73.5 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 63.73g | Prot: 146.13g | Carbs: 197.46g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Blueberries, Organic Blue Agave Nectar, Coffee, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Great Value Large White Grade A Eggs, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Whole Milk. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Kroger Garden Blend Mexican Style Vegetables, Land O'Lakes Salted Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Yellow Cake (with Vanilla Frosting), No Name Mixed Berries, Food Lion Whole Milk Cottage Cheese. more...
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Gaining 2.9 kg a Week
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 Comments
Glad you are back tot your lifting
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10 Jul 19 by member: John10251
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Protein and activity goals met...check!! BF up 0.1%...how's that measured John, not challenging that, just curious. Hope your week goes awesome too!
10 Jul 19 by member: Steven Lloyd
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John10251's Weight History
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