legendgary's Journal, 09 Jul 19

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Weigh In record (no journal entry) for 09 July 2019

103.4 kg Lost so far: 17.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2019:

2403 kcal

Fat: 123.76g | Prot: 183.67g | Carbs: 130.93g. Breakfast: Snackrite Dry Roasted Peanuts. Lunch: Asda 50% Less Fat Mature Cheese, Asda Smart Price Tuna Chunks, Tesco Onions, Egg Omelette . Dinner: Kellogg's Special K Biscuit Moments - Chocolate. Snacks/Other: Carte Noire Instant Coffee with Semi-Skimmed Milk, Pickled Red Cabbage, Doner Meat. more...

2669 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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legendgary's Journal, 09 Jul 19

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legendgary's Weight History