Weigh In record (no journal entry) for 09 July 2019
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77.2 kg
Lost so far: 4.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 56.44g | Prot: 79.16g | Carbs: 248.77g.
Breakfast: Tesco Semi-Skimmed Milk, Morrisons Swiss Style Muesli. Lunch: Morrisons Light Mayonnaise, Aldi Bagel, John West No Drain Tuna Steak in Brine. Dinner: Aldi Grated Cheddar Cheese, Rowan Hill Plain Tortilla Wraps. more...
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Gaining 0.6 kg a Week
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katharine81's Weight History
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