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Oooops.. Too low!! App is shouting at me yet again!
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45.4 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 71.59g | Prot: 123.30g | Carbs: 139.99g.
Breakfast: Honey , Coffee (Brewed From Grounds) , Decaffeinated Coffee (made From Ground), Aldi Quark, Extra Virgin Olive Oil, Vinegar (Cider) , Paprika , Red Sweet Pepper, Tomatoes, Yellow Sweet Peppers, Mushrooms , Baby Spinach, Avocados , Whitefish (Mixed Species) , Apples , Aldi Unsweetened Almond Milk, Walnuts, Ginger , The Foodie Factory Organic Cacao Powder, Cinnamon , Ginger (Ground), Flaxseed Seeds , Dried Whole Sesame Seeds , Oat Bran (Uncooked). Lunch: Tesco Yeast Extract, Co-Op Farmhouse Seeded Loaf, Aldi Cooked Chicken Breast Pieces, Red Sweet Pepper, Mushrooms , Tomatoes, Yellow Sweet Peppers , Baby Spinach, Nature's Energy Dark Tahini. Dinner: Vinegar (Cider) , Wine Spritzer, Baby Spinach, Broccoli, Potatoes (Flesh and Skin, without Salt, Microwaved), Aldi Hunters Chicken. Snacks/Other: Walnuts, Aldi Unsweetened Almond Milk, Baby Spinach, The Protein Works Soy Isolate 90 Caramel Macchiato, Honey , Coffee (Brewed From Grounds) , Dominion Sugar Free Creamy Butterscotch, Dominion Complimints, Chewing Gum (Sugarless) , Moser Roth Finest Dark Chocolate 85%, Asda Fat Free Quark, The Foodie Factory Organic Cacao Powder, Cinnamon , Ginger (Ground), Ginger, Dried Whole Sesame Seeds, Oat Bran (Uncooked), Halls Sugar Free Cough Sweets, Smint Baby Sugar Free Mints. more...
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Losing 1.4 kg a Week
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