Weigh In record (no journal entry) for 09 July 2019
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90.3 kg
Lost so far: 2.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 66.23g | Prot: 82.00g | Carbs: 130.34g.
Breakfast: Cooked Egg, Coconut Oil, Honey , Tesco Blueberries, Banana, Tea with Milk. Lunch: The Primal Pantry Hazelnut and Cocoa Raw Paleo Bar, Sainsbury's Blueberries, Tesco Baby Plum Tomatoes, Sainsbury's Cheddar Cheese, Tesco Cucumber, Sliced Ham, Waitrose Pea Shoots. Dinner: Green Giant Original Sweetcorn, Strawberries, Heinz Salad Cream, Heinz Salad Cream, Cucumber, Tesco Baby Plum Tomatoes, Tesco Red Pepper, Lettuce, Tesco Tuna Chunks in Brine, Boiled Egg. Snacks/Other: Coffee (Brewed From Grounds) , Robinsons Orange Fruit & Barley. more...
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2309 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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cathyorkshirelass's Weight History
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