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1447 kcal
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Fat: 66.23g | Prot: 82.00g | Carbs: 130.34g.
Breakfast: Cooked Egg, Coconut Oil, Honey , Tesco Blueberries, Banana, Tea with Milk. Lunch: The Primal Pantry Hazelnut and Cocoa Raw Paleo Bar, Sainsbury's Blueberries, Tesco Baby Plum Tomatoes, Sainsbury's Cheddar Cheese, Tesco Cucumber, Sliced Ham, Waitrose Pea Shoots. Dinner: Green Giant Original Sweetcorn, Strawberries, Heinz Salad Cream, Heinz Salad Cream, Cucumber, Tesco Baby Plum Tomatoes, Tesco Red Pepper, Lettuce, Tesco Tuna Chunks in Brine, Boiled Egg. Snacks/Other: Coffee (Brewed From Grounds) , Robinsons Orange Fruit & Barley. more...
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2309 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
I do like a good salad especially with cheese, eggs and fish or meat. Im quite into the Chinese leaf lettuce too, (technically a cabbage apparently) which I can quite happily munch on raw, lots of iron and low in cals
09 Jul 19 by member: legendgary
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cathyorkshirelass's Weight History
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