Weigh In record (no journal entry) for 09 July 2019
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84.4 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 85.27g | Prot: 80.20g | Carbs: 120.28g.
Breakfast: Clover Clover Spread, Fried Egg , Hovis Seeded Batch Loaf. Lunch: Fruit Salad, Birds Eye Garden Peas, Green Giant Sweetcorn , Asda Chosen By You Hunters Chicken. Dinner: Snack a Jacks Salt & Vinegar, Herta Frankfurter. Snacks/Other: Gordon's Gin and Slimline Tonic, McCain Crispy French Fries. more...
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Losing 3.2 kg a Week
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Steelydan72's Weight History
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