Weigh In record (no journal entry) for 09 July 2019
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48.9 kg
Lost so far: 3.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 58.08g | Prot: 64.10g | Carbs: 137.94g.
Breakfast: 7-11 大冰美, 炒雞蛋（整個）, 熱狗. Lunch: 卜蜂 輕食沙拉胸. Dinner: 泰山 八寶粥, 章魚燒. Snacks/Other: 北海道 薯條三兄弟, DV 醇養顏. more...
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Losing 2.8 kg a Week
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