ccrai22's Journal, 08 Jul 19

Keep it moving. Getting so close, it's been forever since I was under 2. Getting excited!!

93.9 kg Lost so far: 7.7 kg.    Still to go: 19.1 kg.    Diet followed: Reasonably Well.

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468 kcal

Fat: 29.36g | Prot: 20.60g | Carbs: 31.23g.   Breakfast: Boiled Egg, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Calavo Avocado. Lunch: Avocado Dip, Cucumber (Peeled). Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Starbucks Nitro Cold Brew (Tall). more...

4445 kcal

Exercise: Sitting - 10 hours, Sleeping - 9 hours, Fitbit - 5 hours. more...