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As expected. Canada day's lemon meringue pie last weekend absorbed any potential loss. Not to worry. Humidity is right through the roof here today. About to take a nap. Spent the morning welding a barbell Jack. It will get used tonight.
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89.3 kg
Lost so far: 0.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 118.13g | Prot: 88.88g | Carbs: 56.30g.
Breakfast: Chicken Breast, Carl Buddig Corned Beef, Cheddar Cheese, Butter, White Bread. Lunch: Butter, Scrambled Egg. more...
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Losing 4.4 kg a Week
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