Weigh In record (no journal entry) for 08 July 2019
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88.7 kg
Lost so far: 14.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 37.57g | Prot: 76.68g | Carbs: 168.71g.
Breakfast: Coffee, International Delight Hazelnut Coffee Creamer, Skippy Natural Creamy Peanut Butter, Nice! 100% Pure Honey, Kroger Old Fashioned Oatmeal, Great Value Non-Dairy Coffee Creamer, McCormick Ground Cinnamon. Lunch: Land O'Lakes Large Brown Eggs. Dinner: Butterball 97% Lean Ground Turkey, Sweet Potato (Without Skin, Cooked, Boiled), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking). Snacks/Other: Watermelon, Skippy Creamy Peanut Butter. more...
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3292 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Elliptical - 20 minutes, Treadmill - 1 hour and 10 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
Your weight history is inspiring!
08 Jul 19 by member: Debbie Cousins
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Thanks, Debbie Cousins I am so focused, I will be going on a Cruise this month I will see how focused I will stay. The test will be on. All I know is I plan to eat clean and exercise...
08 Jul 19 by member: Phoenix love
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Somebody posted before that when they went on a cruise they committed to taking the stairs instead of using the elevator and was able to circumvent the weight gain (they say 5 pounds is the average gained on a cruise). Have fun! Be the exception, not the rule.
08 Jul 19 by member: Debbie Cousins
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Phoenix love's Weight History
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