Weigh In record (no journal entry) for 08 July 2019
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109.5 kg
Lost so far: 12.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 88.52g | Prot: 63.65g | Carbs: 14.55g.
Lunch: Turkey Salami, Tomatoes, Green Peppers , Aubergine, Butter, Egg White , Tesco Medium Eggs. Dinner: Asda Extra Thick Double Cream, Butter , Tesco Courgette, Asda Cauliflower, Chicken Liver. Snacks/Other: Peanuts , Tesco Stevia Sweet. more...
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Losing 1.4 kg a Week
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