Weigh In record (no journal entry) for 08 January 2013
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95.0 kg
Lost so far: 17.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2013:
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1437 kcal
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Fat: 111.32g | Prot: 78.59g | Carbs: 29.46g.
Breakfast: Fried Egg, Lower Sodium Bacon, Coconut Oil, Sugar Free Vanilla Syrup, Whipped Butter, French Vanilla Iced Coffee K-Cup. Lunch: mission pork skins. Dinner: mushrooms, cayenne pepper, mission low carb tortilla, shredded monterey, cumin, cream cheese, ground beef, sour cream. more...
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Losing 1.1 kg a Week
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jaime30024's Weight History
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