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yay....the damage from the brunch and the broth has been averted. I am happy to see another loss and based on my goal of 1.25# a week for 5# a month I am currently ahead of schedule. I realize that I will have some days of stalls or no movement and so these times that I am ahead of plan are good because it will help to 'even' everything out.
Feeling better today. Will not get in cardio but will get in some weights.
I hope everyone has a great day!
View Diet Calendar, 08 January 2013:
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1437 kcal
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Fat: 111.32g | Prot: 78.59g | Carbs: 29.46g.
Breakfast: Fried Egg, Lower Sodium Bacon, Coconut Oil, Sugar Free Vanilla Syrup, Whipped Butter, French Vanilla Iced Coffee K-Cup. Lunch: mission pork skins. Dinner: mushrooms, cayenne pepper, mission low carb tortilla, shredded monterey, cumin, cream cheese, ground beef, sour cream. more...
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 Comments
I'm so glad that you're feeling better and congrats on the loss! You are doing SO well.
08 Jan 13 by member: atriel2
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Congrats on another loss - you are doing great! Also - in case you missed my response (from your comment on my journal) - I want you to know you are really appreciated.
08 Jan 13 by member: BuffyBear
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Yay!! Congrats on that loss...your graph looks amazing!!
08 Jan 13 by member: ctlss
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Thanks Toni - and by the way....I love Brussel Sprouts too...they are like little baby cabbages...and I love cabbage.
Thank you Buffy - I really appreciate that, and I know that this will be OUR year.
08 Jan 13 by member: jaime30024
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So proud of you girlie!! You are shedding those pounds.. So happy for you! You're on your way!
08 Jan 13 by member: BBD5
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jaime30024's Weight History
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