Weigh In record (no journal entry) for 08 July 2019
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114.2 kg
Lost so far: 0 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 60.91g | Prot: 37.84g | Carbs: 100.68g.
Breakfast: Everyday Essentials Medium Sliced Wholemeal Bread, Avocados . Lunch: Boots Green Olives with Chilli & Garlic, Starbucks Smoked Chicken and Maple Cured Bacon Sandwich , Boots Green Olives with Chilli & Garlic. more...
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Gaining 0.5 kg a Week
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JoTheGeek's Weight History
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