Weigh In record (no journal entry) for 08 July 2019
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93.4 kg
Lost so far: 13.5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 21.25g | Prot: 77.21g | Carbs: 189.79g.
Breakfast: Weetabix Weetabix Protein, Symington's Dandelion Coffee Compound, Sainsbury's Skimmed-Milk. Lunch: Satsuma, Taste Inc Chargrilled Chicken Fillet, Nestle Kvarg Raspberry. Dinner: Danone Light & Free Greek Style Coconut Craze, Yellow Sweet Peppers, Asda Spring Onions, Cucumber (with Peel), Red Tomatoes, Lettuce, Morrisons Breaded Cod . Snacks/Other: Tesco Skimmed Milk, Weetabix Weetabix Protein, Braeburn Apples, Bananas. more...
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Losing 0.7 kg a Week
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Singingsnail's Weight History
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